Move & Restore

Conscious Movement

What if, for just one hour, you let your body lead?

What is Conscious Movement?

Movement as Medicine

A weekly drop-in practice, one hour, no choreography, no right way to move. Just your body, your breath, and permission to follow where they lead.

Some people leave their first session not quite sure what happened. Others feel it immediately; a shift, a softness, a spaciousness they didn't know they were missing.

Sensation that had gone quiet starts to surface. Something loosens.

If you're curious, drop in. If you'd prefer to explore it one to one first, private sessions are available too.

Who is This For?

No Experience Necessary

This class is for anyone ready to reconnect with their body, no experience, no fitness level, no particular goal required.

Whether you are new to somatic work or already on a healing journey, Conscious Movement offers a simple, accessible entry point into the wisdom of your own body.

If you have ever felt disconnected, stuck in your head, or like your body is something you carry around rather than something you live in; this class is for you.

The Details

Come as You Are

Conscious Movement is a weekly 1-hour class held in person and virtually, so wherever you are, your body can find its way home.

No experience necessary. No special clothing or equipment. Just yourself, your breath, and a willingness to show up.

Individual sessions are also available for those who prefer a more private, personal experience.

Note: For the most up-to-date class schedule, check the Sol Sanctum calendar.

Check Sol Sanctum Schedule →

Ready to Let Your Body Lead?

Come as you are. Leave as someone who has listened.

Join a weekly class or book a private session.